You can even use a Pomodoro timer and set sound notifications for these breaks, so that you don’t carry out your work for hours, hunched in front of the computer. Instead, take breaks after work sessions at regular intervals, to stretch for 5 minutes. Tip #3 – Stand up and stretch 🤸ĭeveloping a computer hunch is easy – so, don’t stay seated for more than 2 hours at a time. ✅ Place your monitor at an arm’s length away from you – you’ll eliminate any screen glare effects and ensure you’re able to sit more comfortablyĪs a result of these actions, you’ll further increase comfort for your eyes, but also for your back. ✅ Reduce the color temperature on your screen – you’ll reduce the blue colors emitted, resulting in increased comfort and better viewing experience. ✅ Increase the contrast on your computer screen – the bigger the contrast the better, and black text on a white background is your optimal choice. ✅ Increase the font on websites for easier reading – you can do that by pressing “ ctrl” and “ +” on your keyboard while viewing any website ✅ Turn the brightness of your monitor down – this way, you’ll save yourself from the constant exposure to excessive light Tweaking your computer screen and monitor doesn’t take long, but it does help you keep your focus on work much longer: Tip #2 – Adjust the computer screen and monitor 💻 In addition to all that, make the effort to go outside during break time, to enjoy the fresh air and fully rest your eyes from the glare of the computer screen.Īs a result, you’ll relieve strained eyes and feel more rested, as well as comfortable enough to focus on work. You’ll have a clear view of the time you’ve spent on a task in one go by glancing at the timer ticking in your browser – this way, you’ll also make sure you don’t pass the 20-minute mark. If you want to make sure you rest your eyes in 20-minute intervals as prescribed by the 20-20-20 rule, see how much you spend on tasks by tracking time with Clockify. ✅ Follow the 20-20-20 rule – after staring for 20 minutes at your computer screen, gaze at an object at least 20 feet away from you for 20 seconds, to exercise your eyes. ✅ Bring a bottle of artificial tear drops to work – because staring at the computer screen for a long time makes our eyes dry, resulting in an uncomfortable, scratchy feeling. ✅ Make a deliberate effort to blink more often – because staring at the computer screen for a long time makes us forget to blink, resulting in instances of blurry vision. Your eyes take the biggest hit when you’re working in front of the computer for hours on end – so, you’ll need to take good care of them throughout your computer sessions: Tip #5 – Invest in a pair of computer glasses 👓.Tip #2 – Adjust the computer screen and monitor 💻.
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